Mark it once you can do it without this page open.

How to do it

  1. Stage everything near the truck, grouped as heavy, long, boxes and fragile.
  2. Use the loading ramp and a dolly, and never step off the side of the ramp.
  3. Put the heaviest items against the front wall, low and balanced from side to side.
  4. Stand mattresses, sofas and tabletops on edge along the side walls.
  5. Stack boxes heaviest at the bottom, lightest at the top, in tight tiers to the ceiling.
  6. Strap each finished tier to the wall rails with ratchet straps or rope.
  7. Fill gaps with pillows, bags of clothes and blankets so nothing can slide.
  8. Load fragile boxes last so they come off first.

Stop and call a professional if

  • You have never driven a truck that size or cannot see behind it clearly: hire movers or a driver rather than learning on moving day.
  • The load includes a piano, a safe or appliances you cannot move safely on a dolly: hire professional movers.

Common mistakes

  • Putting heavy items at the back by the door, which makes the truck handle badly.
  • Leaving gaps that let a whole stack fall on the first corner.
  • Riding in the back of the truck, which is unsafe and illegal in many places.

Quick self-check

Three questions. Your last score is kept in this browser.

1. Where do the heaviest items go in a moving truck?
2. How should a mattress travel?
3. Why strap each tier to the wall rails?

Teach this to someone

A one-page sheet for showing a friend, a roommate or a kid: what to say, what to show, and one question to check it landed.

Sources

  • National workplace guidance on safe manual lifting, 2025. Checked September 28, 2026.

Last reviewed . First published .