Mark it once you can do it without this page open.

How to do it

  1. List who depends on your income and for how many years.
  2. Add up what they would need: years of income, the mortgage or rent, other debts, childcare and school costs.
  3. Subtract savings and any life cover you already have through work.
  4. Choose a term length that lasts until your youngest is grown or the mortgage is paid.
  5. Get quotes from several insurers or an independent agent, comparing the same amount and term.
  6. Answer the health questions honestly, since a false answer can void the policy.
  7. Name your beneficiaries, and for children ask how a guardian or trust would receive the money.
  8. Review the cover after big changes such as a new child, a new home or a raise.

Stop and call a professional if

  • You are unsure how much you need or whether whole life fits: ask a fee-only financial planner who does not sell policies.
  • You want to set up a trust or guardianship for children: talk to an estate planning lawyer.
  • An agent pushes a policy you do not understand: do not sign until you do.

Common mistakes

  • Relying only on work cover, which usually ends when you leave the job.
  • Buying a costly policy you cannot keep paying.
  • Naming a young child directly as beneficiary without a plan for who manages the money.
  • Waiting until health problems make it harder to get.

Quick self-check

Three questions. Your last score is kept in this browser.

1. What is term life insurance?
2. Why not rely only on life cover through work?
3. What is a risk of naming a young child directly as beneficiary?

Teach this to someone

A one-page sheet for showing a friend, a roommate or a kid: what to say, what to show, and one question to check it landed.

Sources

  • State insurance department consumer guides, current editions. Checked September 28, 2026.

Last reviewed . First published .