Mark it once you can do it without this page open.

How to do it

  1. Take chest discomfort that lasts more than a few minutes or keeps returning seriously, even if it is mild.
  2. Call your local emergency number, 911 in the US, straight away; do not drive yourself or wait for it to pass.
  3. Sit down and rest in the most comfortable position while you wait.
  4. Follow the dispatcher's advice, including about any medicine.
  5. Unlock the door and turn on outside lights so paramedics can get in.
  6. If they collapse and stop breathing normally, begin hands-only CPR and have someone bring an AED.

Stop and call a professional if

  • Call 911 for chest pain or pressure with any other sign, or any sign you are unsure about.
  • Take a certified class in first aid and CPR: this page is a refresher, not training or certification.

In an emergency, call your local emergency number, 911 in the US. Take a certified class to practice this with an instructor.

Common mistakes

  • Telling yourself it is indigestion or a pulled muscle and waiting it out.
  • Driving to the hospital instead of calling an ambulance.
  • Ignoring signs that come and go.
  • Not wanting to make a fuss in front of others.

Quick self-check

Three questions. Your last score is kept in this browser.

1. Chest pressure has lasted ten minutes. What do you do?
2. Which is also a possible heart attack sign?
3. Who is more likely to have unusual, milder signs?

Teach this to someone

A one-page sheet for showing a friend, a roommate or a kid: what to say, what to show, and one question to check it landed.

Words on this page

Sources

  • National resuscitation and first aid guidelines, 2025 guidelines. Checked September 28, 2026.

Last reviewed . First published .