Mark it once you can do it without this page open.

How to do it

  1. Choose a backpack you could carry on a long walk, and store it by the door or in a nearby closet.
  2. Pack water and shelf-stable food for three days, and a can opener if needed.
  3. Add a list of your medications, doses as your doctor wrote them, and a week's supply if your pharmacist can arrange it.
  4. Put copies of ID, insurance cards and important contacts in a waterproof pouch, and save digital copies where you can reach them.
  5. Add cash in small bills, a power bank and charging cable, a flashlight with spare batteries, and a whistle.
  6. Add a first aid kit, a change of clothes, sturdy shoes, a rain layer, hygiene items and masks.
  7. Pack food, water, leash and records for any pet.
  8. Check the bag twice a year: rotate food and water, recharge the power bank and update the documents.

Common mistakes

  • Packing so much you cannot carry it.
  • Forgetting medications or glasses.
  • Letting the power bank sit uncharged for a year.
  • Leaving it in a car trunk where heat spoils the water and food.

Quick self-check

Three questions. Your last score is kept in this browser.

1. How long should a go-bag last?
2. How should documents be packed?
3. How often should you check the bag?

Teach this to someone

A one-page sheet for showing a friend, a roommate or a kid: what to say, what to show, and one question to check it landed.

Words on this page

Sources

  • National household emergency preparedness guidance, current edition. Checked September 28, 2026.

Last reviewed . First published .